Hi, I'm Miledys Pons and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across …

For all lovers of international dance, finally a class that shows you how to dance and target your problem areas, to reach a toned and fit body! With a mix of dances from Salsa, Cumbia, Merengue, Reggaeton, Samba, Axe, Chacha, Belly dancing, Bachata and more. Let me show you why and how working out can be fun! No experience necessary. Just a willingness to learn, and have fun!

Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance. Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …

Begin to learn and become comfortable with the moves of this ancient dance that burns calories and helps you explore your body strength and flexibility. Belly Dancing has been used for centuries to celebrate various stages of a woman’s life. Belly dancing is a celebratory, communal dance that strengthens the core of women’s bodies and provides a challenging, yet expressive and fluid workout. Come join us to learn the empowering, feminine movements of belly dancing and how this sensual dance can …

Belly Dance is an exhilerating workout for women of all ages, all fitness levels, and you don't have to be a dancer or show your belly. It's low impact and an amazingly FUN way of losing inches and getting the heart rate going. Pulsating music and glittery coin belts add to the fun! Led by the lovely Ms. Violet, professional choreographer and dance professor. Besides fitness and fun you will benefit with good posture, increased joint flexibility, relief of stress, improved circulation, higher se …

Dance, dance, dance to your favorite rhythms while working up a serious sweat! Let Jannelle and fellow Groovefit instructors take you on a rhythmic tour of the world - no passport required :-) ZUMBA, Merengue, Salsa, reggae, reggaeton, soca, west african, belly dance, and samba until those pounds melt away! Not your average group fitness classes! Our Instructors have been teaching for over 10 years! True artists who Dance for the Sweat of it! Groovefit is a dance and fitness company based in …

New Jersey, North Jersey, Bellydance! Our New Jersey belly dance group is fun! If you love bellydance in New Jersey or want to learn how to belly dance in New Jersey then join us! We share: Bellydance, Belly-dance, Dance, Middle Eastern Music, Women's Social, Fitness, Belly Dance, Belly dance performance, Bellydance Workshops, Belly Dancers, Cabaret Bellydance, Bellydance Classes, Hafla - bellydance party, Bellydance Workouts, (MED) dance classes, Tribal, Turkish, Egyptian Cabaret, Fusion, Goth …

Welcome and namaste: You're an upward moving and thinking individual who knows that you need,and desire to better your well-being, and what better way than to do this alongside of others that think just like you! So where do you start, or go to cultivate this mind set?  Your health and wellness studio of course!  Right in the heart of Queens, NYC's true "melting pot" - Jackson Heights!  Convenient to all public transportation, and just minutes from Manhattan, Western Long Island and Brooklyn. Co …

NYC New to Dance Meetup Group is for all those who are just starting their adventure with dance or... are terrible at dancing but don't know what to do about it! And WE can do plenty! Variety of special semi-private (affordable and not crowded) classes designed for adults who take their first steps on the dance floor: Club Dance preparing you to either blend in or stand out when dancing in public! (Separate classes for men and women) Dance Basics for those who do believe there’s something like t …

This group is for anyone interested in learning the graceful art of bellydance in New York. If I get a big enough group, I would also like to organize a performance somewhere in New York. I started this group I would love to meet those who are interested in learning more about it, developing their dance potential, and having lots of fun! Bellydancing is an amazing workout and teaches you to get in touch with your body, as well as your inner sensuality. If you are interested in getting stronger, …

Groovefit is a dance and fitness company based in NYC! We cover dances from all over the globe! CURRENT SCHEDULE - Check it out! Class schedule: (multiple locations) Mondays: 6:30p Belly Dance Open Level - at Suite 116 (west Harlem) 7:30p Zumba - at Suite 116 (west Harlem) Tuesdays: 6:30p Vinyasa Yoga Open level - at Suite 116 (west Harlem) 6:30p Zumba - at Ripley Grier (Garment District) 7:30p Belly Dance Open Level - Ripley Grier (Garment District) Wednesdays: 7:00p Zumba - at Suite 116 …

Why do so many women love bellydancing? Come find out! This group is for those who would like to experience the bliss of bellydance with us!  Meetups will include lessons, workshops, performances, hafla (bellydance parties), dance recitals, restaurant outings, shopping trips, and other dance-related events. All levels of dancers are welcome, from beginners to advanced, and there is no special experience required to be a member - just a love of the dance and a desire to meet some great new peopl …

The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …

FREE classes!! We are happy to announce the inclusion of ZUMBA® Basic Level 1 to the Physniques program. This a one hour, exhilarating, international rhythm-inspired, effective, easy-to-follow, calorie-burning dance fitness-party™ that’s already moving millions of people toward good health and joy." A Zumba® fitness class can burn 600 to 1,000 calories an hour, depending on your weight. Hi, Im Brenda Jeanne Wyche and I love teaching Zumba classes. The reason is simple: Every class feels like a …

This is a group for anyone looking to improve their health, dance, get fit and have fun doing it. Lets get together for Zumba, Yoga, belly dancing, nutrition lessons, weight loss lessons, cardio dance, toning barre, meditation, breath work, Reiki healing circles and anything else that will help us achieve our optimal wellness!

My name is Mishaal. I am a bellydancer and instructor at Center Stage Studio. I love to dance Tribal Fusion and American Cabaret, and actively perform at fundraisers, events, and restaurants in Manhattan, Queens and Long Island. This group is for women who love to bellydance or wish to learn about bellydance. I hope you will join us in class, at workshops and at shows whether it be performing or just attending.

The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

This group is for any man who has wanted to learn to bellydance and improve on their technique if they have had prior experience. I provide a supportive and warm environment where I teach the fundamental techniques and movements of bellydance. I am starting this group to include men in the gracious and sensual art of bellydance, help them develop their dance potential and have LOTS of fun!! This group is for anyone interested in learning the graceful art of bellydance in New York. Bellydancing i …

For everyone who loves to dance and wouldn't mind getting in the best shape ever, Zumba is for you! Effortlessly tone your body and shred the pounds off with different music of the world! Dancing to Salsa, Belly dancing, Hip-Hop, Merengue, Reggaeton, Cumbia, Samba, Chacha, Bachata, Jazz and more! An explanatory instruction is given for all steps and body movement. All levels are welcome! Come see what all the fuss is about! Located in one of the best acclaimed gyms in Brooklyn!